Blog | Practical Anxiety Solutions

The Importance of Sleep

This post is long overdue, and covering a topic I have wanted to talk about for awhile: sleep. Sleep is something we all do, every night, and yet there is incredible variation in the quality of the sleep we get. It has been known for a very long time how important sleep is to our […]

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7 Ways to Manage Your Social Anxiety

Getting anxious around other people is the worst. The amount of times at school, parties or at gatherings my parents would organise and make me go to I remember wanting to just run away from it all and have everyone stop looking at me. I was comfortable enough around my friends or family, but the minute […]

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